Lukin Center Blog

Should you delete your social media accounts?

Posted by Dr. Konstantin Lukin on May 12, 2017

 

Social media is making us collectively sick. We’re so plugged in all the time that we can’t escape our digital lives. We check email, Facebook, Twitter and Instagram incessantly. We think we felt our phone vibrate, but it was just an illusion. The average American checks their phones 150 times a day. We spend 90 minutes a day staring at our phones. That’s 23 days each year.

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Topics: Stress, Self Improvement, depression, anxiety, social media